I was feeling OK for a couple of minutes of uphill riding, but shortly thereafter I noticed that the room of smiles was turning to open, panting mouths. "Make sure to keep standing and pedal hard," she screeched. Sarah instructed that we are approaching a hill, so requested (well, really ordered) that we are to crank up the tension, stand up and pedal. I didn't recall that spin class starts with a ripple but builds to a tidal wave.Īnd, Hurricane Sarah was coming in from the east. It had been more than two years since my last spin class - enough time for my aging mind to forget about the intensity that was approaching. Well, our fit 30-something-year-old instructor probably giggled to herself as she glanced over her left shoulder and recognized the arrogant smirk and egotistical posture of this rookie rider. But, a few minutes into spin class I was slightly unfulfilled because it felt like a light jog around the neighborhood, not exactly the energy high I was looking for this night. Since it was chilly outside, I had opted for a cross-training mid-week spin instead of an outdoor run or bike. Similar to a 5K starting line, there were all ages and body types of males and females. Our instructor, Sarah, asked us to circle around her in seance formation as we slowly started pedaling, familiarizing ourselves with our spinners, adjusting our seats, chatting and getting comfortable. Rhythmic ride thumping music and 17 stationary bikes stood at attention for my new peloton pals as I was reintroduced to the literal "ups and downs" of spin class. Like simple home improvement projects, holidays with the in-laws, or a plate of Texas burritos, spin class starts out innocently enough.
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